Outdoor Homeschool Movement
and Mindfulness Fitness Class
Are you looking for something different for your child? Join our Movement and Mindfulness Outdoor Fitness class, where fun meets fitness in a nature setting! Facilitated by an occupational therapist, our program fosters self-exploration, builds sensory motor skills, and boosts confidence in a dynamic and engaging environment. By combining fitness with the outdoors, we aid children in developing a love for movement, and enhancing their coordination all while learning more about themselves and what their body needs to be regulated. Building your child's confidence while connecting them more to themselves, nature, and their peers!
Energy Explorers:
Homeschool Fitness Movement & Mindfulness Class
Spring Session
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Energy Explorers
Ages: 6 and up
Dates: March 25- May 20 (off 4/22 make up weather days 5/27, 6/3 if needed)
Day: Tuesdays from 1:15-2:15 pm
Location: Maple Park: Maple, NC
Skills Supported:
Sensory motor skills, high-intensity interval training, self-regulation skills, nature-based mindfulness, cooperative PE games, team building, motor planning skills, and more.
Neuro-Affirming Social Skills Facilitation:
Promoting self-advocacy, autonomy, friendship, team building, being a supportive friend, and self-awareness.
Activities:
High-intensity core body exercises, obstacle courses, gross motor play, team-building games, therapeutic storytelling, mindfulness activities, and self-regulation skills using the Powerfully You curriculum.
Inclusive to all children!
Parents may choose to drop off their children, but parents are always welcome to stay. Your child must demonstrate safety awareness to remain with the group and not be at risk of elopement to participate.
*Please note we meet in all weather here at Coastal Connections a rain jacket will be helpful. In the event of unsafe weather conditions, we will reschedule for a make-up date.
Registration Now Open!
The group will be limited to 12 children we are excited to see you there!
For more information:
Contact: kristin@coastalconnectionsot.com